As we limit the amount of carbohydrates and thereby the calories from them we must make sure we get enough calories from other sources, mainly protein and fat. One well known diet, Atkins, relies with this particular methodology during its…

Leptin is often a hormone that plays a pivotal role in fat metabolism, and regulates satiety. During long periods of dieting leptin levels can plummet leaving you hungry, and burning less fat a person definitely should.This allows the body…